You may have wondered: I don’t feel excited about my birthday. Is there something wrong with me? If so, you are not alone. Many people share your apprehensions, so it can help to talk to a psychologist. They are trained to treat anxiety and depression. They will offer you techniques to help you overcome your birthday anxiety. Here are some of them:
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One of the most common causes of birthday blues is unrealistic expectations. Birthdays are stressful enough without feeling unfulfilled. But, if you expect too much for your birthday, you may feel downright depressed. When you don’t feel your birthday will be special, you may start to think that you’re not worth the celebration. You may even start to feel worthless. Your birthday will become a day of sadness.
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If you’re always feeling down on your birthday, there are some simple ways to get yourself motivated and excited. First of all, make your day special. Tell your friends and family that it’s your birthday, or even just tell them “Happy Birthday” on a daily basis. You can also plan fun activities for the day that will keep you from feeling down. Lastly, make sure you love yourself! To know more information about: vip satta king
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