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      For those who have a medium level of flexibility, complexity is contraindicated, and the desire for it is destructive to health and unpromising in terms of successful adaptation. – the simpler the form of the asana, the longer it can be maintained in a state of comfort, the more pronounced its effect on the body; – yoga is the fixation of certain forms [provisions] in time, passive work with the weight of the body and its parts, capture vectors, lock (Padmasana, Garudasana, etc. ) interlocking of the limbs and varying the position of the body relative to the gravity vector; – own activity [initiative] in yoga is replaced by endurance of a posture in time and competent handling of its form [lack of sensations]. – it is not the person himself who acts [personally carrying out the chain of operations leading D-bol the planned result], but Dianabol pills sum of the conditions created, brought together and stored for a certain time; – only performance that meets the above criteria causes complete Legal Dianabol online in UK and mental relaxation, accompanied by Dbol – after the beginner has passed the first stage of physical adaptation to asanas, it becomes clear to him that: – during practice, you D-bol not think, but feel. Analyze your performance of asanas and or pranayama should be either before or after classes; – Definition: Yoga is the art of indirectly controlling the parameters of [voluntary and involuntary] functions by creating certain conditions in the body and mind; – direct [volitional, arbitrary] effort to bend the body as in the picture, turn off the head or change the breathing pattern – it is impossible. Otherwise, people would have no problem; – Example: to live, you need to eat. I make money, buy food, bring it home, cook, set the table, sit down, take food with the appropriate cutlery, put it in my mouth and undergo primary processing – chew and swallow.

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      If after performing Halasana unfamiliar feelings appear in your neck (not even pain!), You should immediately leave the practice, since overloading the cervical spine promises big trouble. If in everyday life something stretches and sporadically shoots in the neck or back – you are already injured. In case of incorrect execution of inverted poses, injuries sometimes appear suddenly, as if out of the blue, without any painful shooting. A Dianabol days of obscure weak background in the neck or between the shoulder blades, and with some completely routine maneuver in broad daylight, a knife sticks into the back. The interscapular ligaments behave especially badly, once they are touched once and for a long time. In addition, beginners make a standard mistake: as soon as the Dianabol pills from the injury is gone (and more often, and not waiting for its complete disappearance), the enthusiast immediately resumes the practice of inverted (or any other) postures. And, of course, the injury returns again, and in a reinforced version. The absence of acute pain is by no means an indicator of final recovery, for example, a broken arm, growing together, does not hurt at some point, but who would ever think to treat it like a healthy one.

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